Can You Overdose on Over the Counter Sleeping Pills
Can You lot Dice from Sleeping Pills?
Last Updated on September 27, 2021
Tabular array of contents
- What Are Sleeping Pills?
- List of Sleep Assist Drugs
- Statistics on Sleeping Pills
- Sleeping Pill Overdose
- Sleeping Pill Habit, Withdrawal, and Detox
- What Are Effective Alternatives to Sleeping Pills?
- Overcome Your Habit to Sleeping Pills
Approximately 9 1000000 Americans (four percent of adults in the U.S.) utilise prescription sleep aids to get a good night's residue.one But are these drugs safe?
In 2019, following 20 reported deaths and 46 serious injuries acquired by these drugs, the FDA mandated that certain sleep help drugs include black-box warnings, which call attention to the serious risks of taking these drugs. These black-box warnings are now plant on the packaging for eszopiclone (Lunesta), zaleplon (Sonata), and zolpidem (Ambien). However, that may not proceed some people from abusing these sedatives.
Tin You lot Die from Sleeping Pills?
A sleeping pill overdose can kill you. In fact, 11,537 drug overdose deaths were caused by benzodiazepines in 2017.ii Ane report published in the British Medical Journal also institute that people taking hypnotic sleeping pills like Ambien, Sonata, Doral, Halcion, Lunesta, Valium, Ativan, and Librium (among several others) had a four times greater take a chance of death and had a more than 35 percent increase in risk of cancer than people who did not.3
What Are Sleeping Pills?
Sleeping pills are medications that are used to alleviate symptoms such as indisposition, nighttime restlessness, depression, or anxiety. They piece of work by interacting with certain neurotransmitters in the brain and suppressing the nervous system. Some sleeping pills are highly addictive and tin can crusade tolerance and dependence.4
Allaying-hypnotic sleeping pills are not recommended for long-term utilize, as they tin can actually start to hinder sleep if they are used regularly for an extended period of time or crusade withdrawal if a person all of a sudden tries to stop using them.
Sleeping pills tin can also cause negative side effects, even if they are used as directed. For example, sleeping pills can sometimes brand people feel tired, drowsy, or groggy during the day. They tin can besides crusade:
- Confusion
- Memory issues
- Balance problems
- Performing certain activities while sleeping (driving, walking, eating, etc.)
- Withdrawal symptoms5
Although sleeping pills are an effective short-term solution to get a skillful night'south sleep, they can crusade serious health problems, hinder sleep, or lead to addiction if they are used on a long-term basis.
List of Slumber Assist Drugs
| Prescription Slumber Aid Drugs | Over-the-Counter Slumber Aid Drugs |
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Statistics on Sleeping Pills
Sleeping pills may non seem like they're dangerous, and although they can exist a great brusque-term solution, the statistics listed below illustrate the serious risks of using them long-term or misusing them in any way.
- People who take one-xviii sleeping pills annually are 3.5 times more than likely to dice within a 2-and-a-half year follow-upwardly period. The likelihood of death increases with the number of sleeping pills taken annually.6
- One study found that people who were prescribed the almost hypnotic sleeping pills were 35 percent more likely than people who didn't use them to develop a new cancer later on about 2.5 years of follow-upwards.3
- One in vi people with a diagnosed slumber disorder and one in viii people who written report having trouble sleeping use sleep aids.7
- According to data from the National Health and Diet Examination Survey:
- The pct of adults using a prescription sleep aid drug increased with age and education. More adult women (5 percent) used prescription sleep aids than adult men (3.1 pct).eight
- Non-Hispanic white adults were more than likely to employ sleep aids (iv.7 percent) than non-Hispanic black (ii.5 percentage) and Mexican-American (2 percent) adults.8
- Prescription sleep aid utilize varied by slumber duration and was highest amidst adults who sleep less than v hours or sleep 9 or more hours a night.8
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Sleeping Pill Overdose
Taking besides many sleeping pills at one time or taking sleeping pills and alcohol simultaneously tin can cause a deadly overdose. Many sleeping pill overdose deaths may exist accidental, but some are intentional suicides. If a person becomes severely depressed, he or she may abuse sleeping pills with other drugs to intentionally overdose.
In 2017, 47,173 Americans died by suicide and 13.9 percentage of those deaths were caused by poisoning.9 Although an overdose tin occur with a loftier dose of sleeping pills, a mortiferous overdose acquired by sleeping pills is much more common when alcohol is involved.
Alternatively, not all sleeping pill overdoses result in death. Many drug overdoses cause brain damage or concrete injury that tin can go out a person dealing with painful side effects for hours or indefinitely. If you think someone is overdosing on sleeping pills, it'south important to seek medical help immediately.
What are the common signs of a sleeping pill overdose?
- Farthermost lethargy
- Breathing problems
- Abdominal hurting
- Loss of ambition
- Constipation
- Clumsiness/drunkard-similar behavior
What are the side effects of combining sleeping pills and booze?
- Drowsiness
- Dizziness/disorientation
- Retentiveness problems
- Slowed heart charge per unit
- Impaired motor command
- Difficulty animate
- Lowered blood pressure
- Unusual beliefs
- High risk of overdose
- Expiryx
Although the sleeping pills prescribed today are safer than some of the ones previously prescribed in the by, there is nevertheless a hazard of overdose with very loftier doses of drugs similar Ambien, Sonata, and Lunesta, amidst others.
Sleeping Pill Addiction, Withdrawal, and Detox
Misusing sleeping pills or using them on a long-term ground tin can increase a person'south risk for sleeping pill addiction. If someone becomes addicted, he or she may take cravings for sleeping pills, be unable to ever fall comatose without them, have larger or more frequent doses than necessary, or keep taking sleeping pills despite the negative consequences.
Once a person becomes addicted to sleeping pills, he or she may experience moderate or severe withdrawal symptoms when trying to quit or cut back. Sleeping pill withdrawal symptoms may include:
- Feet
- Shakiness
- Agitation
- Insomnia
- Overactive reflexes
- Increased middle rate
- Increased blood pressure
- Increased torso temperature/sweating
- Hallucinations
- Cravings
- Seizures11
Quitting sleeping pills cold turkey can exist dangerous, but a medical detox program can provide 24/vii medical handling and clinical care for people who are going through withdrawal. Depending on the severity of a person'south sleeping pill habit, medical detox may exist necessary to ensure their physical condolement and condom during withdrawal.
What Are Effective Alternatives to Sleeping Pills?
People ofttimes turn to sleeping pills because they are struggling with indisposition and are suffering physically and psychologically from a severe lack of sleep. Doctors tend to prescribe sleeping pills to people who have severe sleeping disorders, just for many others with less severe sleeping bug, there are alternative treatment methods that are constructive. Here are some healthy sleep tips from the American Academy of Sleep Medicine that may reduce or eliminate your need for sleeping pills:
- Practise practiced sleep hygiene (avoiding stimulants earlier bed, plant a bedtime routine, get outside during the solar day, exercise regularly, create a comfortable sleep environs, etc.)12
- Practise meditation
- Attend individual counseling/therapy
- Maintain a regular sleep schedule
- Maintain a salubrious nutrition
- Cut back on caffeine
- Engage in relaxing activities before bedtime
- Practice stress management techniques
- Accept a warm bathroom or shower before bed
- Avoid screen time inside an hour of your bedtime13
Overcome Your Addiction to Sleeping Pills
If yous are already addicted to sleeping pills, it's not besides late to alter your life. You tin can become sober, experience a full recovery, and become a good night'due south rest once more. Call (512) 605-2955 to speak with an admissions representative at Nova Recovery Center today. Nosotros can provide the correct back up and treatment you lot need to overcome your sleeping pill addiction.
References:
- https://fourth dimension.com/5584937/sleeping-pills-safe/
- https://world wide web.drugabuse.gov/related-topics/trends-statistics/overdose-decease-rates
- https://bmjopen.bmj.com/content/bmjopen/2/1/e000850.full.pdf
- https://world wide web.rxlist.com/sleep_disorder_medications/drugs-condition.htm
- https://world wide web.medicalnewstoday.com/articles/323775.php
- https://www.theguardian.com/science/2012/feb/27/sleeping-pills-increase-chance-death-study
- https://www.livescience.com/39278-americans-use-prescription-sleeping-pills.html
- https://www.cdc.gov/nchs/products/databriefs/db127.htm
- https://afsp.org/nigh-suicide/suicide-statistics/
- https://www.alcohol.org/mixing-with/sleeping-pills/
- https://d14rmgtrwzf5a.cloudfront.net/sites/default/files/nida_commonlyabused_withdrawalsymptoms_10062017-508-ane.pdf
- https://www.sleepfoundation.org/manufactures/sleep-hygiene
- http://sleepeducation.org/essentials-in-slumber/healthy-sleep-habits
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